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5 simple Ways to stop smoking immediately

RefilweSylvester 2d

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1.Avoid the triggers 


Triggers or urges for smoking are more stronger in certain situations where you smoke more often , like when you are at a party ,or feeling stressed ,the first thing you must do is identify your urges/trigger situations and develop a plan to avoid them entirely or deal with them without smoking.


2.Delay 

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Let's say you are in a situation you really feel like you are going to give in to your nicotine craving ,tell yourself in your heart that you will 15 minutes ,and then find something to do to distract yourself for that period of time , for example you can visit no smoking zone places like a mall ,this strategy seem simple but it really works , take it from an ex-smoker.


3.Chew on it 


Give your mouth something to do to battle that nicotine craving ,you can chew on nuts , potato chips ,raw carrots ,hardy candy ,sugarless gum ,you can chew on anything that is crunchy and sometimes chew on something a little bit spicy.

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4.don't have just one 


Alot of people who are on a journey to stop smoking ,are usually tempted to havy just only one cigarette just to satisfy that craving , let me tell you that don't fool yourself my friend , having just one cigarette leads to another way ,and you will end up a full time smoker again.


5.Get physical 

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Physical activities helps to distract you from smoking and most importantly it helps to reduce their intensity ,even a short time physical activity such as running up and down stairs a few times , can simply make the cravings go away ,

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however if you're stuck in an office there are also some physical activities available for you such as push ups ,set ups ,and even Squats.

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