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6 ways to stop drinking alcohol without spending your money

RefilweSylvester 2d

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It's always nice to relaxe with friends ,and is there a better way to chill with friends than having a nice and cold beer ? 

The problem is that some people tend to become addicted which makes living exponentially difficult , because such situations can affect financial situations and destroys families ,

Let's take a look at 6 ways in which you can stop drinking alcohol without consulting a doctor.


1.make a promise to yourself 

Everything you need to archive in life you have to make s promise to yourself that until you archive a certain goal ,you will never stop and the same applies when you want to stop drinking you need make a promise to yourself not anyone , that way your desire will be field from your heart , not from what other people are saying.


2.excerssice.

The first thing you will experience in your way to quit alcohol is anxiety or stress caused by cravings , another natural way to get rid of that stress is to excersise , remember that cravings are only in your mind and not in your heart ,so it is easy to trick them into disappearing by training because when you are craving alcohol is like your mind is playing tricks with your body so you can trick your mind back by sweating ,so your mind will pay attention to the tiredness instead of the cravings.


3.drink required amount of water required by doctors daily .

Alcohol had water in it even though you cannot taste the water but the texture speaks for itself ,the more you drink water is the more you piss ,, therefore removing any excess alcohol remaining in your body , that excess alcohol in your body is the one that leads to cravings , for example when you have a hangover you get rid of the hangover by drinking alcohol therefore you must get drunk again ,or you can simply drinking alot of water to remove that excess alcohol from your system 

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4.stay away from people who will push you into drinking again.

In other words stay away from people with negative attitude over the fact that you are quiting alcohol , because they will make you feel worthless on your decision , which might lead into you going back to alcohol 


5.Find a habit to replace drinking of alcohol.

I know for a fact that most people drink to kill time ,, therefore they drink whenever they are bored or feeling lonely ,so find something else to do who you are bored and make it habit , eventually it will catch on , for example you can use that time to either play sports like soccer , cricket or rugby ,, besides spot there's alot of things you can do with your spare time rather than drinking you can even start reading books ,etc just find something that suits you best and make it a day to day task.


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6.pray.

Prayer is Always the answer because we must have faith in what is yet happened ,so pray and ask God to give you enough strength to stay away from alcohol for good ,if you open your heart for God he will enter and make you a new person through Christ ,

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