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Please Stop Eating These 3 Foods, They Are Harmful To Your Eyes

Olanews20 2d

Remember the saying "You are what you eat". The foo ds you eat plays a huge part in your health. Our eyes are very important part of the body and its important to have a heart-healthy diet to keep the blood vesels that service our eyes healthy.

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For you to have a clearer view and see clearer even at old age, you need to stop taking some certain food which may have advers effect on your health.

Here are some foods you should stop having because they are hateful to the eyes.

- White or plain colored food:

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foods like pasta, white bread, rice and flour tortillas. These foods offers almost no nutrition benefit. If you want to have any of them, make sure you add greens and food that is rich with omega-3 to the meal to provide yourself with nutritional benefits.

- Condiments, Toppings, And Dressings:

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the toppings you likely store in your refrigerator door like mayonnaise, salad dressing, or jelly are all high in fat. Rather than using these options for flavor on your next sandwich, burger or salad try using flavors like green vegetables or toppings that are packed with vitamin C, like a squeeze of fresh fish.

- Fatty Meats:

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Red meats are often convenient to purchase. Lunch meat can seem healthy but are mostly full of chemicals preservatives, salt, fat and cholesterol. Instead of using fatty meats, try adding in lean meats like turkey, which is full of Since and protein.

Thanks for reading.

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