Men; Here Are The Foods You Must Eat To Satisfy Your Women In Bed

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This place is for men who have not been in bed for a long time and what to eat.

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These are the foods that men should eat to prolong their life in bed naturally:

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Chili pepper

Does your mind tell you not, but your body tells you? Raise your mood like your body by adding a little chili pepper, potatoes, guacamole jalapenos or cayenne pepper to your eggs. Why are they all peppers? Each fruit contains a significant amount of capsaicin, a compound that heats Tabasco sauces, releases chemicals that increase heart rate, reflect stimulus markers, and release endorphins, according to NPR. nice After all? Eating these spicy foods will not only increase your metabolism, but will also help you get in the mood for a night of partying and increase the time you spend in your bags.

Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that the body converts to L-arginine. And it’s L-arginine that can help you get an er€ction. Like this little blue pill, L-arginine stimulates nitric oxide production, increases blood flow to the p€nis, and increases er€ction.

ginger

If you like food as much as your boyfriend (sweet and spicy), you’re lucky. Ginger is another food that can improve your s€x life by supporting blood circulation and improving arterial health. . So go ahead and order another sushi this week; do not leave ginger on a plate.

apples

An apple a day not only takes a doctor; It can also help prolong your s€xual stamina. All thanks to apple-rich quercetin, an antioxidant flavonoid that has been found to play an important role in improving endurance. And because your body is experiencing a lot of physical changes during s€x and during exercise (increased heart rate, increased metabolism, calorie burning and muscle contraction), you may want to consider the withdrawal. for a long time in bed. "That's not all. Quercetin can also help prevent the release of cortisone, a substance that causes muscles to rupture, which means you can work out longer without premature fatigue."

E) Wild salmon ... Yes, yes ... Very good for men who don't stay in bed for very long ... Very good!

Are you trying to warm things up after dinner? Order wild salmon. Fish is a good source of omega-3 fatty acids that support nitric oxide. In addition, there are further studies that have shown that reducing calories and improving a Mediterranean diet that includes healthy products, fish, whole grains, and fats (such as omega-3) can improve er€ctile function in men with the syndrome. metabolism.

bananas:

Banana Banana is so delicious and a secret that people do not know ... It did a lot ...

Okay, right? This s€xual involvement can help you get started. This is because this tropical fruit is full of simple carbohydrates that give you energy and potassium to keep you moving. Muscle relaxants prevent muscle cramps and cramps that can interfere with seduction time. Basically, bananas provide potassium, which can help lower blood pressure, which can improve s€xual performance by ensuring adequate blood circulation to certain parts of the body, including the g€nitals.

G) Garlic is very good.

According to historians, the ancient Egyptians used garlic to improve endurance. Research confirms that the use of garlic extract can help prevent the formation of new fats, plaques, in the walls of arteries. Yes, this also includes the arteries leading to the p€nis. Keep your heart healthy and high by adding a little garlic to your weekly food. But remember that garlic doesn’t make your breathing particularly appealing; Therefore, stay away from garlic in your diet overnight.

oats

If you want to spend enough time on an appointment at an important time (tip: you need to do it), ask for oatmeal. In addition, whole grains, such as oats, also help lower cholesterol levels. High cholesterol can cause atherosclerosis, which prevents and narrows arteries and reduces blood circulation. Over time, this can cause heart problems, but you will first notice the underlying problems. The arteries around the g€nital area are narrower than the coronary arteries, making them more prone to clotting. Simply put: the better your cholesterol levels, the better your elevation. Start your day with these overnight oatmeal recipes.

Eat them well during the month and you will get good results.

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Men; Here Are The Foods You Must Eat To Satisfy Your Women In Bed