If you want to live a long healthy life, stop consuming banana, orange and these 3 fruits in excess.

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Fruits are popular with everyone because they are naturally sugary, healthy to eat, very nutritious and can help our bodies fight injury and damage. Many fruits have their own health benefits and value for people most of them are different in their different ways.

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Fruits can look good and delicious, so any kind of danger to them may seem impossible. However, fruits have their own harmful effects that can harm your health. If you are currently in a state of panic, I urge you not to do so as these risks can only work if you overuse them.

Although there are many of them out there, I will be able to highlight only six of these and the health risks you can put into your body system.

Bananas - can increase the risk of diabetes

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Bananas, especially ripe greens, are an important source of fiber that can help the digestive system digest food faster and are a great way to help people who want to lose weight fast.

But as the bananas turn yellow, they begin to lose these important fiber-converted fibers into ripe yellow bananas.

Highly ripe bananas are high in sugar and can cause high blood sugar levels which can increase the risk of diabetes, especially if you are overweight.

There are too many bananas they can make and sleep unusually which is very bad for the staff.

Tip: Eat a balanced banana that should be green in color. You can also take yellow but make sure you are not too many.

Watermelon - can cause digestive problems

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Watermelons are very tasty to eat and have a lot of water making them a good source of water. However, eating watermelons regularly can cause some digestive problems in your gut. Watermelon contains sugar (also known as sorbitol) which can cause stomach problems especially if taken in large quantities. Watermelons also contain lycopene (a substance that gives you a bright red color) that can cause constipation and gas.

Tip: Eat a slice of watermelon, not a large slice.

Do not eat watermelon regularly as it can raise blood sugar levels and kill patients with diabetes.

Orange - can destroy the enamel (white white cover on your teeth)

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Do your teeth have a sensation behind your freshly eaten oranges? That is the effect of acid on oranges that react to their crust.

Oranges are very acidic and are associated with many conditions of tooth decay such as sugary foods and things associated with tooth decay and tooth decay. The study was conducted by a medical institute at the University of Rochester, a prestigious university in the US, and it has been shown that citric acid can cause tooth decay.

Tip: Many dentists have warned that if you want to drink oranges, peel them, make a hole in the grass and extract the juice.

You can also squeeze them into a cup and drink it, making sure it doesn't touch your teeth.

Coconut - can increase the risk of obesity

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Everyone says that coconut is healthy and that oil producers are very healthy. Even coconut milk is said to be one of the best sources of milk and is better than cow's milk.

However, coconut contains the highest fat and 283 calories found in coconut, 224 in coconut oil.

If you know your calories, you can understand that the calorie content is very high in fruits and fats.

That’s why I’ve said before that coconut can increase your weight and make you fat because of its fat content especially if you eat too much of it.

Tip: Don't overeat coconut. Take small doses only once to avoid unnecessary fat in your body system.

Eat almonds and leopard nuts instead.

Mango - can also increase the risk of obesity

We all know what a delicious and tasty mango looks like when we dig our teeth into its flesh.

Although delicious and nutritious, they are just as dangerous as any other fruit on the list.

Mango has a high sugar content that is not suitable for adults and people with diabetes. It can also cause weight gain quickly and can lead to obesity.

Tip: If you have diabetes, don't eat mangoes. If you are trying to lose weight, avoid mangoes due to sugar content.

Eat a few slices or one whole fruit for three days to prevent your blood sugar level from rising.

Remember healthy eating and eat everything in moderation.

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If you want to live a long healthy life, stop consuming banana, orange and these 3 fruits in excess.