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How to gain body curves in a week

THEMADKING 2d

How to gain weight fast for woman!


View pictures in App save up to 80% data.


For some woman, gaining body curves or a woman's figure could prove troublesome, gaining weight can be as difficult as losing weight might be for others. There are many ways however, to safely and effectively gain 1-2 pounds (0, 45 - 0, 91 kg) in a week's time, Larger portions of food on your plate, and do not drink water before meals, and add more frequent meals would be a start to add extra calories into your day. Aim for nutrient dense, high calorie foods to fill out your meals. Don't forget to incorporate healthy exercise and other lifestyle changes into your routine to maintain the weight over time.

Here are ten more tips to gain weight


(1) Don't drink water before meals, this can fill your stomach and make it harder to get in enough calories

(2) Eat more often

(3) Drink milk

(4) Try weight gainer shakes

(5) Use bigger plates

(6) Add cream to your coffee

(7) Take creatine

(8) get quality sleep

(9) Lifting weights

(10) have your perfect shape in mind


A few Instagram models with body shape magic to inspire you!


@The lovely lesh, selling peach by lesh bands on IG

with over a million followers on Instagram

View pictures in App save up to 80% data.

View pictures in App save up to 80% data.


Atlanta raised, born in the Dominican republic, xxginaa

having over half a million followers on Instagram

View pictures in App save up to 80% data.

View pictures in App save up to 80% data.


Ms Sethii, New York native, Baddest Indian on IG

with a million followers on Instagram

View pictures in App save up to 80% data.


Fitness goals

View pictures in App save up to 80% data.

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