Garden egg is a common edible African fruit. It has many other applications and can be used as a seasoning when cooking. It offers a wide variety of health benefits to its customers and it has health benefits that favor a healthy heart. It is also rich in fibre, a nutrient which promotes the movement of bowels easily.
Irrespective of the health benefits listed above if taken with these three medical conditions, garden egg may become a curse of a blessing.
Ulcer of the stomach- This is painful stomach injury. If you have garden egg, it is not advisable to eat it.
Diabetes- A metabolic disorder caused by blood sugar excess. Avoid eating garden egg when you have it. Digestion- In the lower abdomen this is discomfort.
If you have diabetes, consuming garden egg is not as bad as the other two, but can lead to low blood sugar hypoglycemia. For advice, please contact your physician. Patients with stomach ulcer and indigestion should avoid garden egg at all costs. It is best to be safe than sorry. Because of its high fiber content, it is not perfect for people with these conditions.
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