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Giving birth to twins is a unique and rear thing and twin babies are largely considered to be a blessing and to some a curse, but to so e of us who consider them blessings we wish to have then as part of our family.
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Giving birth to twins is very rear and most of the time it depends largely on genetic, if there are twins in your family there is a huge possibility that you might give birth to twins as well.
Since this type of birth is rear there is a way to increase the probability of one having twins on their family and the type of food we eat does play a huge role in our health and our fertility.
Here are some few natural foods that are scientifically said to increase the possibility of carrying twins.
1. Yams (sweet potatoes)
In some recent studies it was observed that the people of Nigeria in the Yaruba tribe there is a high rate of twin birth and this is largely because of the yams that they consume daily in their diet.
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2. Eggs
Eat a lot of eggs as the protein in the egg York is very good in making women release two eggs during ovulation making it very easy to conceive twins.
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3. Dairy products
Dairy products such as milk,mature cheese and yogurt is also very good at making female fertile and helps then ovulate each month on both ovaries.
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4. Pineapple and Avocado core
The core of these two fruits not only increases cltue chance of fertility but also increases the possibility of giving birth to twins.
Great the core and soak it in warm water overnight and drink first by thing in the morning.
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5. Folic acid supplement
Folic acid can be found in eggs as well but to make things easier for you you can purchase this vitamins and make them part of your diet, you will conceive easily and increase your chances of giving birth to twins.
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6. Walnuts, Almonds and Whole grains
Nuts and whole grains pack a lot of fiber and nutrients that make it easy for both men and women to concieve but it also increases the chance of getting pregnant with twins.
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SOURCE: Cosmopolitan
www.cosmopolitan
