opera news

download from google play download from apple store

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Connection failed Try again

opera news

download from google play download from apple store

Foods That Will Make You Boost Your Bedroom Abilities

Mwalimucheks 1d

Boost Your Bedroom Performance Using the Following Foods

The joy and superiority of every man is to function perfectly as much as bedroom matters are concerned. Instead of purchasing some drugs from the pharmacy, you can opt to consume locally available foodstuffs in the market. 

The following foods will enable men to boost their performances in bed;

Garlic  View pictures in App save up to 80% data.

shutterstock.com

According to m.timesofindia.com, garlic has been used to enhance potency in men. It contains vital vitamins and other essential minerals that are necessary for cardiovascular system. the allicin present in garlic ensures that men have a healthy sperm count.

Ginger  View pictures in App save up to 80% data.

In a study published by www.ncbi.nlm.nih.gov, ginger root is beneficial in the sense that in enhances the production of testosterone by boosting NO production as well as increasing the blood flow to the desired organs. Testicular weight is important indicator that a male is fertile.

Onions  View pictures in App save up to 80% data.

image credit: istock.com

Onions are rich in antioxidants especially glutathione, which is beneficial for male fertility. Onions improves sperm quality and health. Other studies have indicated that onions have a positive impact on the production of luteinizing hormone. Onions are also sedative. They reduce stress and anxiety in men giving them an ultimate time to focus.

Spinach View pictures in App save up to 80% data. wikipedia

Spinach is a rich source of folate that boosts blood flow. Folic acid is essential in men and its deficiency has been associated with poor abilities. Spinach still has a substantial amount of magnesium that improve and stimulate the flow of blood below your belt. It further boosts your testosterone hormones.

Coffee View pictures in App save up to 80% data. freepik.com

Studies have shown that drinking a cup of coffee daily may help solve several problems in men. Coffee contains caffeine that improves the flow of blood into your system and relaxes the arteries and muscles enabling you to have a better game.

Content created and supplied by Mwalimucheks.Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address [email protected] and/or report the article using the available reporting functionality built into our Platform. Read more>>

Follow us on Telegram