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Boost Your Bedroom Performance Using the Following Foods
The joy and superiority of every man is to function perfectly as much as bedroom matters are concerned. Instead of purchasing some drugs from the pharmacy, you can opt to consume locally available foodstuffs in the market.
The following foods will enable men to boost their performances in bed;
Garlic
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According to m.timesofindia.com, garlic has been used to enhance potency in men. It contains vital vitamins and other essential minerals that are necessary for cardiovascular system. the allicin present in garlic ensures that men have a healthy sperm count.
Ginger
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In a study published by www.ncbi.nlm.nih.gov, ginger root is beneficial in the sense that in enhances the production of testosterone by boosting NO production as well as increasing the blood flow to the desired organs. Testicular weight is important indicator that a male is fertile.
Onions
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Onions are rich in antioxidants especially glutathione, which is beneficial for male fertility. Onions improves sperm quality and health. Other studies have indicated that onions have a positive impact on the production of luteinizing hormone. Onions are also sedative. They reduce stress and anxiety in men giving them an ultimate time to focus.
Spinach
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Spinach is a rich source of folate that boosts blood flow. Folic acid is essential in men and its deficiency has been associated with poor abilities. Spinach still has a substantial amount of magnesium that improve and stimulate the flow of blood below your belt. It further boosts your testosterone hormones.
Coffee
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Studies have shown that drinking a cup of coffee daily may help solve several problems in men. Coffee contains caffeine that improves the flow of blood into your system and relaxes the arteries and muscles enabling you to have a better game.
