opera news

download from google play download from apple store

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Connection failed Try again

opera news

download from google play download from apple store

Don't Eat Bread If You Have Any Of These 3 Medical Conditions

Revolution366 2d

Bread is something that for man has become like a staple meal, most Nigerians usually eat this in combination with tea, akara, pap, or even iindomy in some cases.


View pictures in App save up to 80% data.


View pictures in App save up to 80% data.


View pictures in App save up to 80% data. However, please read this article carefully to find out which three medical conditions can not be associated with regular bread consumption.

Bread consists of flour, sugar, salt, butter and yeast; the simplest bread making recipe is made up of these ingredients.


View pictures in App save up to 80% data. Now if you look at these ingredients, you're going to figure out that none of those ingredients are so good for a guy, really. Basically, carbohydrates and fat, from butter, are the main nutrients in bread.

These ingredients are then mashed together to create a batter and then placed for baking in an oven. They are typically done mainly for business uses in batches.

As much as we like to eat bread because it's so easy to turn into a meal and it's very cheap, it's really not so good for our wellbeing, among other factors.


View pictures in App save up to 80% data.


Below are medical problems that can not be accompanied by excessive bread consumption.


1) The Syndrome of the Irritable Bowel.


This may sound like a big name, but it's really something a lot of individuals really suffer from.


View pictures in App save up to 80% data.


Have you ever felt chest pressure or cramping, or do you find like your stomach is filled with air, a symptom called bloating, and only after you visit the bathroom do these symptoms get better?


Or did you ever get constipation, extra gas, excessive bowel belching or mucus, along with any other symptoms? Chances are you've got Irritable Bowel Syndrome, then.


View pictures in App save up to 80% data.


Many of these signs sound horrible and very painful, but they are very normal as well. And it is understood that bread induces constipation and making you feel bloated, those are the key signs of IBS.


2) Hypertension(high blood pressure).


View pictures in App save up to 80% data.


High blood pressure is commonly characterized as a rate of blood pressure above 140/90 and when it gets to 180/120, it is very severe.

For people with hypertension, a common suggestion is that they avoid salt in their diet and eat as less of everything that has salt as possible.


View pictures in App save up to 80% data.


Bread, though is filled with salt, like most packaged foods. Producers of these refined foods tend to make their goods tastier, which is one of the reasons that they are typically full of salt.

3) With diabetes.


This is a chronic metabolic condition that is characterized by excessive blood glucose (or blood sugar) levels, leading to extensive damage to the heart, blood vessels, skin, kidneys, and nerves over time.

View pictures in App save up to 80% data.


Type 2 diabetes is the most prevalent, usually in adults, and happens when the body becomes insulin resistant or does not contain enough insulin.


Ok, bread is just a warm basket of everything that can not be eaten by a diabetic person. It also has a lot of fructose in it, aside from bread having a significant amount of starch.

View pictures in App save up to 80% data.


View pictures in App save up to 80% data.


A processed flour, not a whole grain, is white bread. It has a high glycemic index when ingested which can directly contribute to elevated levels of blood sugar.


In comparison, this refined form has been deprived of a lot of its fibre and minerals, leaving you with heavy levels of sugar and carbohydrates.


View pictures in App save up to 80% data.


So my recommendation for people with these medical conditions is that you strive to stop consuming bread, while some can only consume it in moderate quantities.

Content created and supplied by Revolution366.Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address [email protected] and/or report the article using the available reporting functionality built into our Platform. Read more>>

Follow us on Telegram