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5 Healthy Amazing Benefits of Eating Roasted Maize(Corn)

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View pictures in App save up to 80% data. Roasted Maize is one of the best natural snacks for many people. They are often sold in the market or you can roast them at home. Many of us eat corn without knowing it's benefits. Have a look at this amazing benefits of eating corn.

1) Reduces the risk of anaemia. Roasted maize corn is rich in vitamins B 12,folic acid and iron which helps in the production of Red Blood Cells in the body. It helps in reducing the risk of anaemia.

2) Energy booster. If you an athlete or lover of workouts than include roasted maize in your diet. Corn contains complex carbohydrates which gets digested at a lower pace making you to be full throughout the day.

3) Lowers blood sugar levels and cholesterol levels. Roasted Maize is extremely rich in Vitamins B 12,B 5 and C which helps in fighting diseases and generate new cells. Corn is also high in fibre and lowers cholesterol levels in the body by reducing the levels of blood sugar in diabetic person.

4) Helpful during pregnancy. Roasted Maize Corn is rich in folic acid and contains pathogenic acid which reduces the risk of birth defects in babies and protects the baby from muscular degeneration.

5) Preservers healthy skin. Roasted Maize Corn contains Lycopene that increases the production of cologan and preservers UV generated free radicals from damaging the skin.

Share this important information to your friends. Wishing you a happy eating. View pictures in App save up to 80% data. View pictures in App save up to 80% data.

View pictures in App save up to 80% data.

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