opera news

download from google play download from apple store

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Pull to refresh

Connection failed Try again

opera news

download from google play download from apple store

3 Sperm-Killing Food Items That Men Should Strictly Avoid

Austin959 10/23/2020

It is important for everyone to know that our diet plays a very important role in keeping our health in good condition.Controlling stress and exercising your body also plays a very important role in maintaining good health, but what you eat also takes the top slot in maintaining your health.It is important to take note of your diet and nutrition if one day you want to be a great father. You can do these by paying attention to what you actually eat.

View pictures in App save up to 80% data.


Women nowadays are advised by their respective doctors to switch to fertility friendly foods like garlic and yams if they want to get pregnant, what men eats also matters alot.This is because some types of foods are there to hurt the sperm quality and also damage its counts.

Men who don't know what a low sperm means will be able to find help from this article.A low sperm count refers to any man who has fewer than 39 million sperm per ejaculation.If you are planning to to have a baby then you should try as much as possible to avoid the below mentioned food items:


1.​Alcohol

View pictures in App save up to 80% data.

Men should pay attention here because consumption of alcohol can affect your performance in bed negatively, even in moderate amounts.Drinking alcoholic in large amounts can weaken havoc on your testosterone levels hence lower your sperm count.

2.Processed meat

View pictures in App save up to 80% data.

Processed meat is also not good for your health, try as much as possible to avoid bacon, ham, salami and hotdogs because you also risks your heart health and it also leads to decrease to sperm count.Processed meat will also lower rate of sperm motility.

3.​Full-fat milk and dairy products

View pictures in App save up to 80% data.

Men who have the habits of taking milk, cream and cheese you should stop it as soon as possible. It is true that full-fat diary contains estrogen that comes from animals, animals get it from steroids that is given to them to increase milk production hence cause low quality of sperms to men when consumed.Men are adviced to switch to almond milk instead.

Content created and supplied by Austin959.Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address [email protected] and/or report the article using the available reporting functionality built into our Platform. Read more>>
You may like

Pour Baking Soda On your Bed And See What Happens

1d Abduseller

Pour Baking Soda On your Bed And See What Happens

10 Foods You Should NEVER Put In Your Mouth If You Want To Live Long

za.studio.opera.com

10 Foods You Should NEVER Put In Your Mouth If You Want To Live Long

5 Healthy Amazing Benefits of Eating Roasted Maize(Corn)

3d [email protected]

5 Healthy Amazing Benefits of Eating Roasted Maize(Corn)

A rare fruit whose medicinal value is unknown to most people

22h Meshachkhavei

A rare fruit whose medicinal value is unknown to most people

You Are Damaging Your Liver If You Continue Boiling Your Meat With These Two Ingredients

6d MassiNews

You Are Damaging Your Liver If You Continue Boiling Your Meat With These Two Ingredients

You will spoil your face if you do any of these things

studio.opera.com

You will spoil your face if you do any of these things

6 body parts that can regrow back to original size after damage

1d LeahNjeri1

6 body parts that can regrow back to original size after damage

Ladies love wearing trousers, this is the way to have it for official purposes.(photos)

3d Brenda254

Ladies love wearing trousers, this is the way to have it for official purposes.(photos)

After Reading This You'll Never Wear Tight Pants Again

Newstylist

After Reading This You'll Never Wear Tight Pants Again

If You are sleeping too much during Pregnancy, Read this

studio.opera.com

If You are sleeping too much during Pregnancy, Read this

20 foods to eat to get a bigger and fuller behind.

Bobo14

20 foods to eat to get a bigger and fuller behind.

See The Secrets That The Catholic Church Is Keeping From The Rest Of The World

15h Wambumac

See The Secrets That The Catholic Church Is Keeping From The Rest Of The World

Run Very Fast If You Notice These Things In Mombasa Shops

21h Michaelkilonzo97

Run Very Fast If You Notice These Things In Mombasa Shops

If Your Pregnancy Looks Like This.... Know You Are Carrying 2? SEE pictures

za.studio.opera.com

If Your Pregnancy Looks Like This.... Know You Are Carrying 2? SEE pictures

Ten Simple Clothing Items That A Woman Can Put On To Make a Man Go Wild

21h Mrblogger

Ten Simple Clothing Items That A Woman Can Put On To Make a Man Go Wild

How To Prevent Vomiting In A Vehicle While Traveling

WillyKim

How To Prevent Vomiting In A Vehicle While Traveling

9 'Magic Tricks' that Will Stick Him in the House Like Super Glue

Allantoize

9 'Magic Tricks' that Will Stick Him in the House Like Super Glue

Don't Eat Bread If You Have Any Of These 3 Medical Conditions

za.studio.opera.com

Don't Eat Bread If You Have Any Of These 3 Medical Conditions

No More Steel! Use This Plant That is Stronger Than Steel to Reinforce Concrete

17h Lazmusiko

No More Steel! Use This Plant That is Stronger Than Steel to Reinforce Concrete

The Most Stupid Animals You Never Knew

Wisdomnews

The Most Stupid Animals You Never Knew
Latest news

Dear Guys, Your Woman Is Cheap If You See These 6 Signs in Her

5d za.studio.opera.com

Dear Guys, Your Woman Is Cheap If You See These 6 Signs in Her

Man Marries S3xdoll In Exotic Wedding Ceremony (Video And Photos)

17h edujandon.com

Man Marries S3xdoll In Exotic Wedding Ceremony (Video And Photos)

Basic Salary of Chiefs and Assistant Chiefs In Kenya

20h LuckLucky

Basic Salary of Chiefs and Assistant Chiefs In Kenya

Don’t They Have Shame At All? See What These People Were Caught Doing In An Eatery

2d edujandon.com

Don’t They Have Shame At All? See What These People Were Caught Doing In An Eatery

"People Using GB WhatsApp Should be Arrested" - See Why GB WhatsApp is Currently Trending on Twitter

21h SportsReporter

"People Using GB WhatsApp Should be Arrested" - See Why GB WhatsApp is Currently Trending on Twitter

Girls easily develop feelings when they see these 4 things in a guy.

1d studio.opera.com

Girls easily develop feelings when they see these 4 things in a guy.

"Happy to Be Alive" Man Who Woke Up at the Mortuary Finally Gives His Side of the Story

18h J.M.

"Happy to Be Alive" Man Who Woke Up at the Mortuary Finally Gives His Side of the Story

If Bitten By A Snake Do This Immediately To Save Your Life

15h Cal.com

If Bitten By A Snake Do This Immediately To Save Your Life

Mtoto jojo sio roboti: Reverend Natasha's 'daughter' former K24 anchor Melissa Hanif

1d mpasho.co.ke

Mtoto jojo sio roboti: Reverend Natasha's 'daughter' former K24 anchor Melissa Hanif

10 People You will not Believe Exist!

2d za.studio.opera.com

10 People You will not Believe Exist!

KPLC Announces a Long Electricity Blackout On Saturday November 28, Check if You Will be Affected

10h ElectricityBlackout

KPLC Announces a Long Electricity Blackout On Saturday November 28, Check if You Will be Affected

10 signs that show you're actually a genius

1d fadhilicheprot

10 signs that show you're actually a genius

Kenyan Man Who Married His Primary School Girlfriend Shares Lovely Photos

1d HotSource

Kenyan Man Who Married His Primary School Girlfriend Shares Lovely Photos

Meet This Lady Who Slept With 919 Men In 24 Hours, How Could She Do That?

17h RadarNewsHub

Meet This Lady Who Slept With 919 Men In 24 Hours, How Could She Do That?

Wanaume Kwisha! Kenyans React to Viral Photos Of Slay-Queens Selling Goodies In The CBD

1d HTVnews

Wanaume Kwisha! Kenyans React to Viral Photos Of Slay-Queens Selling Goodies In The CBD

“They used us then dumped us,” Ex-Machachari stars expose cartels allegedly controlling the Kenyan film industry

1d ghafla.com

“They used us then dumped us,” Ex-Machachari stars expose cartels allegedly controlling the Kenyan film industry

Two Things That We Do In The Morning That Is Killing Us Slowly

23h sharksnews.co.ke

Two Things That We Do In The Morning That Is Killing Us Slowly

List of 10 Richest Governors in Kenya

14h ANTONY25

List of 10 Richest Governors in Kenya

See Why These Tribes In Kenya Make The Best Wives

2d Yoosonko

See Why These Tribes In Kenya Make The Best Wives

Sure GG Predictions to win you Ksh 40k

19h Oscarwanyama2

Sure GG Predictions to win you Ksh 40k

Follow us on Telegram