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You know you need 7-9 hours of sleep every night.
5 reasons why a good night's sleep is important for your mental and physical health
Sleep is probably one of the easiest and most comfortable ways to improve the health of your body and brain at the same time. Therefore, it is important to make every effort to get a good night's sleep. You may already know that the average adult needs 7 to 9 hours of uninterrupted sleep, but do you know the real reason why sleep is so important? Read all the details.
It turns out that proper sleep is important to our health and well-being as humans, but there are amazing people who don't care about the amount of sleep they get every night. Poor sleep affects everything from your immune system to heart health, memory, cognitive ability, and mental health.
Why sleep is so important to your brain
1. The process of rebuilding your body
In fact, there are many processes that can be reset themselves at rest. During sleep, the body balances hormones and mood, processes memories, consolidates information gained during the day, and, of course, sheds energy levels. Even sleep allows the body to repair itself and recover from strenuous exercise.
2. Balances hunger signals.
Good sleep regulates appetite hormones. Chronic sleep deprivation interferes with signaling hunger and makes you constantly feel hungry or full. Therefore, many people suffering from constant sleep deprivation may also gain weight.
3 Restoring Creativity, Productivity, and Concentration
Sleep is something that resets and rebuilds the brain, so it should come as no surprise that lack of sleep directly affects creativity and concentration throughout the day. Your cognitive skills allow you to train better not only at home and at work, but also in the gym! You can train at a higher intensity, and you can also increase your speed and productivity. Improving mental function leads to even greater coordination.
4 Relief of stress and anxiety
Lack of sleep increases the amount of stress hormones released by the body. As a result, higher stress levels affect the quality and duration of sleep and create a fragile vicious circle. Chronic sleep deprivation can also increase your risk of anxiety and depression.
5.Strengthens the immune system.
Getting sleep every night is important for the optimal functioning of your immune system. Lack of quality sleep not only makes you more susceptible to illness, but also affects the time it takes to recover. Sleep is an important but often overlooked factor in the overall well-being of modern society, and we feel its negative impact. Cleanliness of sleep is so important that your body can relax and prepare for the next day. Therefore, now, more than ever, it is important to do everything possible to get a good rest all night. Create your own sleep schedule to be successful. Go to bed and wake up at the same time every day. This will help you train your body to know when to rest so that you can fall asleep more easily.