Fast Instant Flat Tummy Remedy.
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Lose Belly Fat. You may want a flat stomach in three days, but your physiology has other ideas. Fat loss is a process that takes weeks, months and sometimes years. It all depends on how much weight you have to lose and your dedication to the process
1. Drink more water so your body will retain less and cut down on diary.
2. Choos your fruits and vegetables carefully.
3. Say no to croissants, cookies and pasta.
4. Have more fibre.
5. Chew your food properly.
6.Avoid large meals.
7. Don't chew gum.
*Two slices of pineapple
Two tablespoons of honey (optional)
A cup of water
-Remove the pineapple skin and cut into smaller sizes for easy blending.
-Cut cucumber into smaller sizes.
-Put the ingredients in a blender.
-Now add your cup of water and blend very well
-Pour in a cup and enjoy .
Drink every morning on an empty stomach 30 minutes before breakfast
Take it for a week and after completing this period, you should take a break for a week, then resume consumption only two times a week.
WARNING : People who have kidney stones, bladder disorders or ulcer should not take this remedy.