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Why You Must Eat Corn.

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Corn belongs to the class of carbohydrates, and carbohydrates is meant to give energy. Corn is part of a healthy diet. The season of corn begins in early May which is believed to be rainy season.

Corn is an all-time favourite food of all age groups. Be it boiled sweet corn, warm and buttery popcorn, raw and dressed corn cobs, all tastes great.

Besides it delicious taste and texture, corn is the go to food for various health issues. It boosts hair and growth and reduces inflammation.

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess.

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Corn is a real source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn such as pop corn or sweet corn, can be an excellent addition to healthy diet.

Reasons why we must eat corn is because it controls diabetes, boost iron level, enhance endurance and physique, improves vision and might aid weight loss.

Source: opera.com
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