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Home Remedies to Increase Fertility

Abdulqoyum 06/29/2020

Natural family planning (or "fertility awareness") is a method of contraception where a woman monitors and records different fertility signals during her menstrual cycle to work out when she's likely to get pregnant.

This page briefly explains how it works and what you would need to do, but is not a substitute for instruction and training from a specialist natural family planning teacher

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chart your cycle

This drug has been shown to increase the chance of multiple births.

Even though this is not "home remedies", just think that keeping track of your cycle at home is perhaps the most important thing you can do to improve your fertility.

You should already know that you can only get pregnant if you ovulate and if you don't know when you ovulate, how can you get pregnant?

Devising a plan, measuring your basal body temperature every day, or monitoring your cervical mucus, or even easier: a simple ovulation test can be a great way to find out when you are ovulating and give you a better chance of pregnancy.

drink Water

Stay hydrated. Drink lots of water, as it helps with all body processes including the production of healthy cervical mucus.

Get More Sleep

According to the National Sleep Foundation, the average woman gets under 7 hours of sleep per night. A lack of 8-hours plus sleep per night can actually hinder your fertility, by throwing off your ovulation cycle and can even increase stress hormones which also hamper fertility.

Watch Your Weight

If you are on either scale of the spectrum, either overweight or underweight, it can be a problem and really affect your ovulation cycle. You should have the right BMI, not less, not more. Thus you should check your BMI and if it is not normal, you should work towards making it normal so as to improve your fertility.

For those that are overweight, it may be as simple as losing 5-10 pounds to rebalance your hormones.

Likewise, for those too far underweight, putting on just a mere 5-10 pounds can also go a long ways toward resetting your hormonal balance.

 

Source: opera.com
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