Health Tips: Sunflower Oil, Its Benefits to Health & Skin Care
What is sunflower oil: Sunflower oil is made from pressing the seeds of the sunflower plant and is high in heart-healthy poly- and monounsaturated fats. "There are four main varieties of sunflower oil used in foods and for cooking; they differ in their balance of polyunsaturated and monounsaturated fats.
High-linoleic sunflower oil is highest in omega-6 polyunsaturated fatty acids, while mid-oleic and high-oleic sunflower oils have more monounsaturated fats. Sunflower oil is most commonly used for high cholesterol and preventing heart disease.
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The benefits of sunflower oil to health
1. Promotes heart heath
Sunflower oil contains more than 80% of monounsaturated fats which makes it good for your heart. The impressive fatty acid content in sunflower oil helps in maintaining a balance in your body. Furthermore, it does not contain any saturated fats which help in controlling the cholesterol levels in your body.
2. Energy booster
While saturated fats can make you feel lethargic, unsaturated fats energize you. It helps the discharge of glycogen into the bloodstream from the liver. Glycogen is a type of sugar that provides an extra boost of quick energy.
3. Strengthens your immune system
Sunflower oil is rich in antioxidants and also strengthens the cell membrane barriers which make it harder for bacteria and viruses to enter the body. It increases the body's ability to defend infection. Sunflower oil also contains protein that helps in building and repairing tissues and various enzymes required for healthy functioning.
4. Improves digestion
You may have not known but your cooking oil could be the reason for your digestive systems. A healthy cooking oil is one that is rich in monounsaturated fats (MUFAs). Sunflower oil is extremely light, easy to digest and better absorbed in your digestive tract. Sunflower oil also has mild laxative properties which can help prevent constipation.
Benefits of sunflower to the skin
When it comes to skincare today, sunflower seed oil is a great source of vitamin E, rich in nutrients and antioxidants, and is effective for combatting skincare issues like acne, inflammation, general redness and irritation of the skin.
Here are seven benefits of sunflower oil for your skin:
1. Sunflower seed oil helps moisturize your skin
Sunflower oil has emollient properties that help the skin retain its moisture. Vitamin E helps trap moisture inside skin cells, keeping skin hydrated for a longer period.
2. Sunflower seed oil is high in vitamin E
Sunflower oil is extremely high in vitamin E – an antioxidant that helps protect skin cells from harmful UV rays from the sun and other environmental stressors.
3. Sunflower seed oil helps fight acne:
In addition to vitamin E, sunflower oil is also rich in vitamins A, C, and D, making it effective in the treatment of acne. Sunflower seed oil contains vitamins and fatty acids that act as antioxidants to regenerate new skin cells and help your skin rid itself of acne-causing bacteria.
4. Sunflower seed oil is rich in beta-carotene:
Sunflower oil is an excellent source of beta-carotene, a fat-soluble compound that can be converted into Vitamin A. Beta-carotene’s antioxidant properties are beneficial for the appearance of your health and skin.
5. Sunflower seed oil can reduce signs of aging
The antioxidant properties of sunflower oil help in preventing premature signs of aging, as it helps protect the skin from exposure to sunlight. The vitamin E in sunflower seed oil can help protect the collagen and elastin in the skin and reduce the appearance of fine lines and wrinkles in your face.
6. Sunflower seed oil is beneficial for particularly dry skin:
Sunflower oil has natural calming properties that improve your skin’s moisture retention capacity and is beneficial for individuals with dehydrated or sensitive skin. Using sunflower oil regularly can help remove dead cells and impurities, leaving behind smooth, moisturized skin.
7. Sunflower seed oil helps soothe and heal your skin
Sunflower seed oil has anti-inflammatory properties that help lower skin redness and roughness. Sunflower seed oil is high in omega-6 (linoleic) fatty acid and vitamin E. Omega-6 acid helps decrease inflammation in the skin and enhances the development of new skin cells.
it's seen generally that sunflower oil is good for both health and skincare, so i recommend the use of sunflower oil on daily basis for a healthy life and a rejuvenating skin.
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