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Six Exciting Ways of Cooking Beans

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Six Exciting Ways of Cooking Beans.

Hello there, I trust that you are keeping saf View pictures in App save up to 80% data. e View pictures in App save up to 80% data. today. Today we will be considering the exciting delicacies that you can make with Beans. Beans belongs to the family of legumes that are protein rich. They are healthy, filling and highly versatile. They can be used for stews, soups, spreads, side dishes and desserts etc. 

We have different kinds of beans: White beans, black beans, dark red kidney beans, garbanzo beans. Lets look at some ways that beans can be cooked:

Beans Can Be Used to Prepare Chili

Three bean chili uses parsnips and three kinds of beans. Black beans, Dark red kidney beans and garbanzo beans are used to prepare this food recipe. This is where the name of this delicacy originates from. Below are the ingredients needed in preparing this dish:

One tablespoon vegetable oil

One diced onion

One chopped Bell Pepper

Four garlic cloves for mincing

One small can of diced green chiles

Half cup corn kernels

Two diced parsnips

Six diced plum tomatoes

Two cups black beans to be cooked

Two cups of red kidney beans

Two cups of garbanzo beans

One cup of water

One tablespoon of Mexican chile powder

One tablespoon ground cumin

One tablespoon ground coriander

One tablespoon paprika

A pinch of red pepper flakes

Raw chopped red onion

Vegan cheese

Two tablespoon fresh chopped cilantro


Beans Can Be Used To Make Soup

Beans can be used to make Italian Soup. For example Pasta e.Fagioli. Listed below are the ingredients used in preparing soup:

A tablespoon of vegetable oil

One diced onion

Three thinly sliced scallions

One large diced carrot

Two ribs of diced celery

Two cloves minced garlic

One teaspoon of dried rosemary

Eight cups of vegetable broth

Two cups of chopped tomatoes

One half cups of pinto beans

Three cups of cooked fusilli

Salt to give taste

One large bunch of chopped chard


Beans can Be Turned into Burgers and Sausages

Mash up some beans with vegetables, rice, spices and flour to make vegan burger.

You can use pinto beans to prepare gluten free Italian Sausage. Bean Burgers include Potato and Black Bean Burgers, Black Bean Corn and Walnut Burger and even Black and White Bean Burgers


Beans Can Be Used To Prepare Delicious Side Dishes

You can make re-fried beans using Black beans

Saute’ half onion, minced

Four minced garlic cloves

One seeded and minced jalapeno pepper

Add three cups cooked black beans to the skillet and toss with the aromatics

Season the beans with 1 teaspoon kosher salt

One teaspoon ground cumin

One teaspoon ground coriander

Half teaspoon black pepper and cook for few minutes

Garnish with one tablespoon fresh chopped cilantro


Beans can be Included in Salads

Salad becomes a tantalizing meal when beans is added to it. You can try Tomato Basil Broccoli Noodle and White Bean Salad.


Beans Can Be Used To Make Sauce

Beans can be used to prepare Black Bean Sauce. Lets consider how this is prepared:

Heat two teaspoon of vegetable oil in a small saucepan over medium-low heat

Add one tablespoon of fresh grated ginger

Two minced garlic cloves

One quarter of an onion, minced

Saute’ it until softened for about four minutes

Add one third cup fermented black soybeans

One seeded and minced red to the pan and stir it well

Add on cup of water

Half cup of tamari

One quarter cup brown rice vinegar

One tablespoon sugar and stir well.

In a small bowl, mix two teaspoon arrowroot and one tablespoon water.

Add this mixture to the saucepan and allow the sauce to cook on low heat until it thickens.

Remove from the heat and stir in two tablespoon fresh chopped cilantro

Serve on the side of steamed vegetables and pan-fried tofu


This is where we will be stopping for today, so till your way again. Please stay safe. 


 

Source: opera.com
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