7 Things That Happens to You When You Don’t Drink Enough Water
View pictures in App save up to 80% data. Water is one of the essential element of any living thing to survive; Plant, animals and human beings. We all need water one way or the other. Drinking pure water regularly does a lot of good to the human body, however, people still follow the habit of drinking water just after a meal only. Not having enough water in your system could lead to many health conditions creeping into you body gradually without you knowing. This is what actually happens to you when you don’t drink enough water daily;
#1. You’re more likely to have health problems
Higher water intake has been linked to decreased chances of kidney stones, urinary and colon cancer, and heart attacks.
#2. Your metabolism stagnates
In an independent study for his 2010 book The Water Secret (Wiley), Dr. Howard Murad found that a person’s basal metabolic rate (the calories burned while at rest) speeds up as the body becomes more hydrated. View pictures in App save up to 80% data.
#3. You’ll have to think harder to complete the same tasks
At the Institute of Psychiatry at King’s College London in 2011, scientists found that the brains of dehydrated teenagers had shrunk away from their skulls, and that when asked to play a problem-solving game, they performed just as well as those who drank enough, but engaged more of their brains to do so. (Drinking water restores the brain to its normal size.)
#4. You eat more
A 2010 study of 45 adults funded by the Institute for Public Health and Water Research found that those who drank two eight-ounce glasses of water before each meal consumed 75 to 90 fewer calories while eating. (Over three months, water-drinkers lost an average of five pounds more than the dieters who were parched.)
#5. You look more wrinkled
In researching his book, Dr. Murad also found that water plumps skin, fills in fine lines and wrinkles, and enlivens a dull complexion.
#6. You’re in a bad mood
In 2009, researchers at Tufts University in Medford, MA, asked members of the men’s and women’s crew teams to engage in 60 to 75 minutes of high-impact aerobic exercise without drinking enough water first. Others were properly hydrated. The dehydrated group was more likely to report feeling fatigued, confused, angry, depressed or tense.
#7. You get tired easily
Drinking more water regularly keeps you hydrated, you are more likely to stay refreshed all. People who don’t drink enough water feel more tired and dizzy easily.