If You Really Want To Live To See Your Grandchildren, Then You Should Please Read This
View pictures in App save up to 80% data. Eat this fruits to keep you in good health and shape as you age.
Broccoli View pictures in App save up to 80% data.
Broccoli is packed with sulforaphane, a compound that wards off inflammation, improve blood sugar control, and protect blood vessels from the cardiovascular damage that's often a consequence of diabetes.
Guava View pictures in App save up to 80% data.
Guava studies show that those with high level of vitamin C in their system may also have the lowest incidence of all old age related illnesses including diabetes. But before you go for an orange you can as well consider this. Guava provides 600percent of a days vitamin C just in one cup.while a small sized orange has just 85 percent.its best to pair guava with protein sources like nuts .
Tomatoes View pictures in App save up to 80% data.
Men who eat more than 10 servings of tomatoes per week have up to 18 percent lower risk of developing Prostrate cancer, because the fruit has high level of lycopene, an antioxidant that fights off toxins that can cause DNA and cell damage. Tomatoes has also been shown to improve sperm monophology.
Strawberries View pictures in App save up to 80% data.
Berries such as raspberries,blackberries and blueberries contain powerful tumor-blocking compounds. (Such as phenolic acid, glycosides, and anthocyanins) and antioxidant like ellagic acid that can slow the reproduction of cancer cells . Berries are very effective at warding off colon, prostate, and esophageal cancer.
Citrus zest View pictures in App save up to 80% data.
Most times you consume oranges, lemons and grapefruits without giving importance to the peels. Do you know that those peels contain a powerful compound that boosts the body's production of enzymes. It also reduces the risk of skin cancer.
Cauliflower View pictures in App save up to 80% data.
Cauliflowers are filled with compounds which can repair your DNA and fight cancer.
Sweet Red Pepper View pictures in App save up to 80% data.
To reap the benefits of having low risk of developing prostrate cancer add vegetables like tomatoes and sweet red peppers to your diet.