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Power Foods That Help Safeguard Us Against Cancer.

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Other power foods that help safeguard us against Cancer.

One can be taken these foods to safeguard oneself against Cancer because prevention they say is better than cure.

(1) FLAXSEED

"Flaxseed contain an antioxidant called Liginans which may help the body rid itself of carcinogens. It also contain Omega-3 fatty acids which are believe to reduce inflammation and boost the body's immune system"says Krista Haynes, R.D. in Nutrition adviser for NutriBullet.

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It fight Colon, Breasts,Skin and Lung Cancer.

How to take:

Cooking or baking with flaxseed meal, flour and oil

(all found at health food stores) or sprinkle on cereals, oatmeal or salads.

(2) TEA

Tea is chock-full of antioxidants called catechines, which Lab studies have found may stop growth of cancer cells and reduce the size of the cancerous tumors.

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Cancer it may fight:

The cancer it may fight includes Colon cancer,Liver,breast, prostate,skin, bladder, stomach and pancreatic cancers.

How to take:

Sip hot Green tea instead of coffee (it has less caffeine and no calories if you go sugarless).

Black tea has benefits but green tea has three times more catechines according to the American Institute of Cancer Research.


(3) LEGUMES

Legumes such as peas,beans,and lentils have a lot of Nutrition punch.

"They contain natural phytochemical that are uniquely different from those in vegetables and whole grains"says Collins.

These legumes include saponins protease inhibitors and phytica acid which Lab studies reveal may prevent View pictures in App save up to 80% data.

the production of cancer cells, Fiber too can decrease your risk of Colon cancer, according to a meta-analysis of studies published in the journal BMJ in 2011.

They may fight Colon and stomach cancer among others.

You can cook as meals of make as soup.


(4) ONIONS AND APPLES.

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These also contain flavonoids which are great for heart protection and cancer prevention.

You can eat them raw or include them in your meals, they can also be made into drinks and juices. View pictures in App save up to 80% data.

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