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Reasons Why Couples Should Sleep In Seperate Rooms

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When couples love each other but dread bedtime together, a “sleep divorce” may be the solution.

Snoring, body heat, restless legs, different schedules and a yearning for personal space are just some of the reasons why some happy couples choose to sleep apart, whether in separate beds in the same room, or in separate rooms altogether.

If you're not taking care of your sleep, you are hurting your marriage,

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TODAY's Carson Daly said he and his wife got a "sleep divorce" in September while renovating their house. He has sleep apnea and she's pregnant, so the arrangement has suited them both.

Reasons Why couples Should Sleep In Seperate Rooms


1. Snoring

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A snoring problem often creates not only tiredness, but frustration.

Snoring doesn’t just interfere with the snorer’s sleep. When it comes to couples, one person’s snoring often means sleep trouble for two.

And it isn’t only sleep that can suffer. Snoring can put great strain on relationships. A snoring problem often creates not only tiredness but also frustration and resentment between couples. It can interfere with sexual and emotional intimacy, and can push couples to sleep in separate bedrooms.

Snoring, a form of sleep-disordered breathing, interferes with sleep quality and sleep quantity, both for the person who snores, and, often, for the person who sleeps with a snorer. Poor quality and insufficient sleep interfere with our thinking skills and judgment. Lack of sleep can make us irritable and short-tempered. Poor sleep diminishes our ability to manage conflict well, increasing negative feelings and reducing our ability to empathize. Lack of sleep has been shown in scientific research to make couples feel less appreciative of each other, and to experience greater feelings of selfishness. Sound like a recipe for relationship difficulties? It is.


2. Body Heat

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Excessive body heat can cause a lot of stir in a relationship, coming to bed so sweaty and you want to cuddle with your wife/husband, no matter how your wife has get used to your body odour Sweaty and that body heat won't work for couples to sleep on same bed.

And also during the summer period couples prefer sleeping in seperate rooms for better sleep experience.


3. Better Sleeping Experience

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What If You and Your Spouse Don't Sleep Well Together?

What if you can't sleep well with your spouse? You are not alone.

Many married couples have problems sleeping together. If you are having difficulty getting a good night's sleep because of your spouse's sleeping habits, consider getting twin beds or, in the case of snoring, sleeping in separate bedrooms may be the best solution.


4. Restless Legs

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If you share a bed with one of the millions of people who have restless legs syndrome (RLS), getting a good night’s sleep may be challenging for both of you. In an attempt to relieve tingling or other discomfort, your partner may be in constant motion, keeping you awake for much of the night, too. What’s worse, 80 percent of those with RLS kick their legs (and, consequently, their partners) while asleep, causing a lot of distress and strain on relationships, says William C. Kohler, MD, medical director of the Florida Sleep Institute in Spring Hill and a spokesman for the American Academy of Sleep Medicine .

In severe cases, restless legs can trigger insomnia for the person who doesn't have RLS, says Rachel Salas, MD, assistant professor of neurology at the Johns Hopkins University School of Medicine in Baltimore. But before you kick your loved one out of bed, both doctors say to encourage your partner to get properly evaluated and start an appropriate restless legs treatment plan.


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