READ: Low testosterone- 5 best ways to boost testosterone level
View pictures in App save up to 80% data.
Testosterone is fast becoming one of our most popular test and I think the reason for this is the increased awareness of low testosterone and of its importance for guys.
I'm going to share with you 5 ways in which you can increase your testosterone levels.
1. Good sleep View pictures in App save up to 80% data.
For many sleep is really a crucial fact of maintaining their testosterone levels, many hormones our body needs are being produced during the night time and testosterone is one of those hormones. Therefore, I urge the you get at least 7 hrs sleep, it seem like a lot but it is really important to maintain your testosterone levels I know you have heard this before but this is really another important thing to do, turn off your tablet, your phone and your computer or you just put them away for at least an hour before going to bed. If you have you phone on and close to you at your bedtime, your brain may not produced it adequate testosterone level.
2. Maintain a healthy weight View pictures in App save up to 80% data.
This is self-explanatory as it is, guys who are over weight won't enough testosterone because they have fat in the their bodies, it's same for guys who are underweight so just try to maintain a balanced weight, eat fatty foods moderately so you won't be like the big show.
3. Increase the amount of fat in your diet
Fat is not as bad as we think, but we just need to moderate the way we take it, what actually bad is excess fat. Fat helps in the production of testosterone. Sources of these fats may include avocado, peanut, olive oil and also some saturated fats are really good for you but in moderation.
4. Exercise regularly View pictures in App save up to 80% data.
Testosterone is really important as hormones, it controls your muscle, your bones, and metabolism. So if you are not doing much activities your brain is telling your body that you don't need testosterone but if you do exercise you brain is telling your body that it needs testosterone. It is really important to remember that excessive exercise also shut down the production of testosterone, you are not doing yourself any favour, so 30 mins exercise for 3-4 times a week will do the job.
5. Take control of your stress View pictures in App save up to 80% data.
When you're stressed, tired, sad, and anxious your body produces alot of stres hormones which have negative effect in the production of testosterone so I advise that you should take time doing what you enjoy most, these will actually increase your testosterone level.