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If You Are A Man Above 20years, Then This Message Is For You

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View pictures in App save up to 80% data. Your diet as a man goes a long way in determining you performance and health sexually. 

Weather you are 25 or 45 eating a nutrient dense diet is key to staying Healthy, lean and strong for men. That means making sure you Eat three well balanced meal Daily including Breakfast.

Brazil nut. View pictures in App save up to 80% data.

Asides from almond, other nuts that are really good for your diet includes Brazil nut. Selenium is a trace mineral found in Brazil nut that plays an important role in hormone health. You only need a tiny bit for healthy sperm. Men who have lower testosterone and where infertile also had significantly lower selenium level than the fertile group. According to study.

Coffee View pictures in App save up to 80% data.

Research has shown that men who drink two cups of java a day or 85-100 milligrams of caffeine from other beverages are 42 percent less likely to have erectile dysfunction than those who consume less of stimulant. And those who took four to seven cups where 39 percent likely to have the condition.

Scientist say that the stimulant triggers a series of reactions in the body that ultimately increases blood flow to the penis.

Spinach View pictures in App save up to 80% data.

Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels increased blood flow drives blood to the extremes , which like viagra , can increase arousal and make sex more pleasurable". Says psychotherapists and sex experts. Spinach also has folate which increases blood flow and helps to protect your man against sex related sexual issues.

Watermelon View pictures in App save up to 80% data.

Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. Once its in your body, it converts to L-arginine stimulating the production of nitric oxide which Increases blood flow to the pennis, strengthening erection.

Cherries View pictures in App save up to 80% data.

Nature candy can be a cherry bomb for your sex life. Cherries are rich in anthocyanins. Artery clearing plant chemicals that keep them open for business. Not only does that help you stay healthy. It has a direct effect on blood flow below the belt too. So you will be doing a guy great Favors by getting them regularly as snacks . also it boasts vitamin B , cancer fighting .

Maca View pictures in App save up to 80% data.

Maca increases sexual appetite, stamina, endurance,and fertility. One study conducted at the depression clinical and Research program at Massachusetts general hospital in Boston. Found That maca helps people with antidepressants, induced sexual dysfunction to regain their libidos.

Carrots View pictures in App save up to 80% data.

Want to be a dad? Pick up a few bags of carrots.

Carrots had the best all around results on sperm count and motility, which is the ability of your sperm to swim towards an egg, Men who ate the most carrots saw improved sperm performance by 6.5 to 8 percent. They are also powerful anti oxidative compounds in carrots that help the body make vitamin A.

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Source: opera.com
The views expressed in this article are the writer's, they do not reflect the views of Opera News. Read more>>
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HEALTHBASE · 06/24/2020

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