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HEALTH: Benefits of coconut.

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View pictures in App save up to 80% data. Coconut is enjoyed by so many people all over the world, it has been refined to so many things oil, water, rice, smoothies etc. they are basically used for almost everything in our daily life. Do you know that coconut water, offers a good amount of potassium and mineral, that helps balance sodium to help regulate blood pressure?

They prevent dehydration: coconuts are very health enhancing. coconut water is one of the highest source of electrolytes, electrolytes are responsible for keeping the body hydrated, so that the muscles and nerves can function properly. therefore it is very good to drink coconut water, after work or any stressful activity you have carried out.

They are very nutritious: coconut flesh is highly nutritious, and rich in fiber, and vitamins. They are also high in manganese, which is essential for bone health. They are also rich in copper and iron, which helps form red blood cells.

They improve Beauty and skin health: They help keep the skin healthy and youthful looking, prevent wrinkles and sagging skin, age spot and provides sun protection.

Controls diabetes: it controls diabetes by positively affecting the hormones for blood suger. they also contributes in quick digestion and also reduces vomiting nausea. View pictures in App save up to 80% data.

other benefits are:

-They prevent kidney stones.

-They support heart health.

-They help prevent kidney and bladder infections.

-They also help wit the brain that is why it is good to give your children coconut water. View pictures in App save up to 80% data.


Source: opera.com
The views expressed in this article are the writer's, they do not reflect the views of Opera News. Read more>>
Top Comments
ClintonIbiye · 06/26/2020
very helpful
ClintonIbiye · 06/26/2020
thank you

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