These 5 Health Benefits of Corn will Make you want to Start Eating it
View pictures in App save up to 80% data. Recent research results show that an ear of corn has about the same amount of calories as an apple ... and less than one / fourth of sugar. Corn can be eaten as a meal in several ways including frying and roasting. It can also be used to make an excellent snack to dress up fried rice along with onion and chilies. A fair number of studies, however, have shown that corn's health benefits are not only great, they are also numerous to count. From cancer prevention, thanks to its powerhouse of antioxidants, to anemia prevention, as well as encouraging healthy skin and eye care, the health benefits of the yellow kernel plant continue and continue.
Indeed, results from recent studies indicate that if you want to stay young and retain youthful looks, making corn one of your favorites is one of the best things you can do for yourself because the antioxidants in it help avoid the aging process. Whatever it may be, it is very sad to note that many people believe this plant, which originated in Mexico, is evil. And they stick to that belief without proper research. Recent research results show that an ear of corn has about the same amount of calories as an apple ... and less than one / fourth of sugar.
This, among other reasons, is why scientists believe that corn is one of the healthiest foods in the world.
Here are some of the wonderful health benefits eating corn
1. It helps improve vision
Studies have shown that the corn kernels contain beta-carotene that produces vitamin A. And vitamin A is known for improving vision. The carotenoids also reduce macular degeneration, which impairs vision in the middle of the line of sight. View pictures in App save up to 80% data.
2. It prevents diabetes and hypertension
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It has been shown that regular consumption of maize kernels helps to manage on-insulin-dependent diabetes mellitus (NIDDM) which results from an imbalance between insulin sensitivity and insulin secretion. It also helps protect against hypertension through the inclusion of phenolic phytochemicals in it. Furthermore, these phytochemicals help control insulin absorption and release in the body, thus reducing the chances of spikes and drops for diabetic patients and helping them to maintain a normal lifestyle.
3. It helps in combating cancer
Corn is a source of antioxidants and it has been shown that such antioxidants have the potential to fight and remove free radicals that cause cancer. In addition, corn is a strong source of ferulic acid, the phenolic compound, which is effective in battling breast and liver tumors. View pictures in App save up to 80% data.
4. It promotes heart health
When you first read about corn oil, research findings have confirmed that it has an anti-atherogenic effect on cholesterol levels which helps to reduce the risk of different cardiovascular diseases. In addition, according to researchers, maize oil is the best way to improve heart health, since maize is close to an ideal combination of fatty acids. It allows omega-3 fatty acids to strip away and replace the harmful LDL or poor cholesterol at the binding sites.
5. It contains useful minerals
Corn is a house of minerals which have great advantages for the body. And some of them include phosphorus, which is necessary for normal development, proper functioning of the kidneys, and bone health; as well as magnesium required to maintain normal heart rate.