Things You Did Not Know About When You Exercise
View pictures in App save up to 80% data. (a) Helps in weight loss
According to study when you engage in physical activity you help in burning calories. People who go to gym regularly are better than those who don’t because they are able to control their weight.
(b) It boost your physical fitness
According to study exercise helps you stay healthy. Regular exercise increases you level of fitness thus boosting your immune system making you not to get ill.
View pictures in App save up to 80% data. (c) It heals mental issues
According to study exercise provides a mood booster as it helps in releasing chemical in to your brain that makes you feel happy thus easing effects of depression and also can help you sleep better at night.
View pictures in App save up to 80% data. (d) It helps in boosting your energy
According to research exercise improves your muscle strength. Exercise delivers oxygen and nutrients to your tissues thus helping your cardiac system work well.
(e) It can make you happy
According to research doing exercise helps you to improve your mood and ease the feeling of being depressed and stress. It changes the part of brain which causes stress and anxiety, also exercise helps in increasing the production of endorphins which helps to produce positive feeling and reduce the feeling of pain.
View pictures in App save up to 80% data. (f)Makes someone feel relaxed and sleep well
According to research when you exercise it helps in increasing body temperature which is thought to improve sleep quality by helping it to drop during sleep.