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Foods That You Should Eat if you want to lighten your skin

IanMicah 2d

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Do you have a dull skin and wondering how you can lighten it? well it's simple. In many parts of the world fair skin is usually equated with beauty. There are many factors that can make your skin dull such as pollution, the sun, stress, hormones and unhealthy foods that you can avoid, to have a smooth and lightened skin.

Researchers have proven that fitting certain healthy foods into your daily routine, can help fight back against your complexion woes by turning inflammatory genes and providing your body with the proper tools to strengthen and build healthy tissues.

Here are some of the best foods that you can incorporate in your diet to help lighten your skin;

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Carrots- They are rich in vitamin A that supports the growth of new skin cells. Eating lots of carrots can give your skin a sort of tanned appearance and lighten your skin. Carrots make your skin healthy from the inside by flushing out toxins and also protecting your skin from sun induced-damage. They also protect your skin from premature aging and wrinkling.

Beetroots- They are filled with Vitamins such as vitamin C, vitamin A and B, that help to flush out toxins from your body, thus giving your skin a lightening tone.

Papaya- The contain enzymes called papain that is loaded with antioxidants that helps to fight off dead cells and skin impurities. Drinking a glass of papaya juice twice a day can help lighten your skin tone and glow in no time.

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Avocados- They are a rich source of Vitamin E which boosts the skin's vitality and luminosity. Eating avocados regularly can help keep your skin soft and supple, hence making your skin lighter.

Tomatoes- They contain vitamin C, Carotene and lycopene that eliminates skin-aging free radicals from your skin. Tomatoes can also help to cure large pores, treat acne, soothe sunburn and revive dull skin.

Berries- They are loaded with antioxidants and vitamin C that boosts collagen production in the skin and also enhance skin elasticity. They help your skin to glow by fighting off free radicals that causes the skin to age.

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In conclusion, to lighten your skin it's important to follow a balanced diet plan that can also be accompanied by nutrient supplements.

Source: opera.com
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