Eat Sweet Potatoes to Improve Fertility, Reduce Ulcers, Diabetes, Stress and Blood Pressure.
View pictures in App save up to 80% data. Sweet potatoes are nutritious and delicious starcy root vegetables. They are naturally packed with fiber, vitamins, minerals, antioxidants, niacin, thiamin, riboflavin and carotenoids, each of which have high benefits in our body.
Sweet potatoes have antidiabetics and anti cancer properties. They contain beta - carotene , a carotenoid that protect men from developing prostate cancer. Research have shown that anthocyanin and other antioxidants found in sweet potatoes may protect against certain types of cancers.
Management of diabetes. Sweet potatoes contain essential fibers and magnesium that are critical in prevention and management of diabetes. View pictures in App save up to 80% data.
Sweet potatoes contain fibers and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
Helps in regulating blood pressure. Sweet potatoes contain confidential amounts of both magnesium and potassium, both of which are essential I the first against hypertension. They also help regulate the blood pressure, which reduces the chances of individuals suffering from cardiovascular diseases.
Boost fertility in men . Eating sweet potato help boost sperm production thereby improving sperm count . It also result into a healthy sperm cell. Fried sweet potatoes contain Vitamin E which have been found to boost fertility. In women it help reduce ovulatory fertility. The high doses of Vitamin A in sweet potatoes is essential in improving reproductive performance in women childbearing age. View pictures in App save up to 80% data.
Sweet potatoes are essential type of food to eat during exams . They are memory enhancing food. Sweet potatoes contain Vitamin B6 which promote production of norepinephrine and dopamine which support concentration. Eating sweet potatoes help learners learn more efficiently and improve exam score. Eating purple sweet potatoes may improve brain function.
Help in managing stress. Sweet are important source of magnesium, whose deficiency has been reported to be linked with a higher risk of depression, stress and anxiety.Thus,sweet potatoes can replenish the body magnesium levels and help alleviate the symptoms of depression and anxiety-related behaviors in individuals.
Sweet potatoes help patients who already have ulcers by soothing the inflammation caused by the ulcers. This includes ethanol and ethanol induced cancers.
One sweet potato contain 400% of Vitamin A you need everyday. Vitamin A is great for vision, bones and skin and help strengthen your immune system. The beta- carotene, anthocyanin and antioxidants found in sweet potatoes help prevent vision loss and improve eye health.
Help improve the skin and hair. Sweet potatoes are rich in Vitamin C and E, both of which are very crucial to keep skin healthy, supple and glowing. Vitamin C helps boost collagen, which tightens your skin. Collagen is the main structural protein of the skin. The antioxidants found in sweet potatoes skin are also responsible for natural sheen. Eating sweet potatoes help draw out impurities and clean your skin pores.
Sweet potatoes can be added into the diet inform of or prepared in many ways; Sweet potatoes chips, sweet potatoes fries, sweet potatoes toasts, mashed sweet potatoes, spiralized sweet potatoes and baked sweet potatoes.
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