Steps to follow to improve our gastrointestinal health.
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How can I improve my gastrointestinal health?
1. Eat a high-fiber diet.
2. Get both insoluble and soluble fiber.
3. Limit foods that are high in fat.
4. Choose lean meats.
5. Incorporate probiotics into your diet.
6. Eat on schedule.
7. Stay hydrated.
8.Skip the bad habits: smoking, excessive caffeine, and alcohol.
Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those nutrients.
Your digestive health is directly impacted by the foods you eat and the lifestyle you live. By taking steps to improve your digestive health, you'll help your digestive system to function more efficiently, improving your overall health and sense of well-being.
By keenly and carefully observing what we eat, will not only improve our digestive system, but will help us not contract the common lifestyle diseases.
Some of these diseases include; Diabetes, high blood pressure, ulcers, cancers etc. Practising good feeding habit by eating healthy foods and frequent physical activities will improve our general well being.