What Happens To your Body When You Eat Tomatoes?
View pictures in App save up to 80% data. Did you know that a long time ago, tomatoes were considered as poisonous fruits. Probably not. Tomatoes which are scientifically known as Solanum lycopersicum is considered as a fruit or a vegetable. Did you know that tomatoes are found in many colours leave alone red. View pictures in App save up to 80% data.
It is consumed in many ways such as: On its own, add to food in paste form, sauce form, ketchup form and can be drank as a juice. You can add cucumber juice to tomato juice. Tomato juice is made by blending tomatoes with little water. Sieve the blended tomatoes to get a nice tomato juice. View pictures in App save up to 80% data. View pictures in App save up to 80% data.
Health Benefits Of Tomatoes.
1.Tomatoes contains an antioxidant called lycophene which are linked to having anti-cancer properties.They help prevent different types of cancers such as:Breast Cancer, Lung Cancer, Colon Cancer, Oral Cancer, Cervical Cancer and Prostate Cancer.
2.Tomatoes help in controlling and your Blood Pressure Levels. It is rich in a nutrient known as Potassium which is essential in lowering high blood pressure.However, do not consume too much potassium as it can lead to development of kidney stones.
3.Tomato Juice has shown great effectiveness in remarkably reducing weight in people, waist circumference and reduces body fat.
4.Tomatoes are effective in treating acne, large face pores, sun burns and dull skins.Antioxidants in tomatoes help on fighting skin inflammation and cell damage. Tomatoes aid in improving skin texture. They help in removing excess oils from your skins.
5.Vitamin C in tomatoes are essential in enhancing hair health.
6.Tomatoes are good for both the pregnant woman and the baby.It contains nutrients which are important in the growth of the baby in the womb. It contains antioxidants which are important to prevent both the pregnant woman and her baby.
7.Tomatoes help in lowering your blood cholesterol levels. It improves and enhance your heart's health because of its numerous nutrient. It reduces the risk of suffering from a stroke.
8.Tomatoe are effective in countering smoking effects in smokers.
9.They are rich in Vitamin A which is very essential to your eye health. It helps in preventing night blindness and dry eyes. Protectects the eyes from having any sun damage. Vitamin C and Copper in eyes help in fighting age-related cataracts and it aids in the production of melanin important for the black pigment in the eye. View pictures in App save up to 80% data.
10.Tomatoes help in enhancing digestive health.It can help in preventing and curing gastritis and constipation.
11.Tomatoes help in the management of diabetes.
12.Tomato juice helps in preventing development of urinary stones, gallstones and kidney stones.
13.Tomatoes help in the formation and strengthening of bones.
14.Tomatoes help in strengthening your immune system.
15.Tomatoes help in reducing body inflammation which can cause arthritis and cancer. It is ranked as one of the best foods in combating inflammation.
16.Tomatoes help in enhancing liver health.
17.They increase brain power.
18.Tomatoes boost male fertility.