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Things to do in other to say goodbye to cancer

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Lifestyle and Home Remedies decrease your chance getting cancer

There's no certain way to prevent cancer but doctors have identified several ways of reducing cancer risk and these include:

1.Eating of healthy diets: View pictures in App save up to 80% data. Consumption of healthy diets rich in fruits,vegetables whole grains and lean proteins reduce your risk of cancer while bad eating habits including sugar-sweetened beverages,high intake of lots of processed meat or red meat and high intake of alcohol poses the threat of cancer

2.Quitting smoking: View pictures in App save up to 80% data. Stop smoking incase you indulge in this act and if you not into it,don't attempt it since smoking is attached to many types of cancers including lung cancers.Quitting smoking will decrease your chances of contracting cancer in the future.

3.Regular Exercise: View pictures in App save up to 80% data. Regular exercise is associated to a lower risk of cancer.Atleast exercising 30minutes in most days of the week will be a greater help.It should be started in gradual manner if haven't been exercising regularly(i.e. start out slowly and work your way up to 30minutes or more)

4.Avoid excessive sun exposure: View pictures in App save up to 80% data. constant exposure to the harmful ultraviolet(UV) rays from the sun can increase your risk of skin cancer.Seek for shade,wear protective clothes,limit time in midday sun and applying sunscreen decreases your risk.

5.Schedule cancer screening exams:Base on your risk factors,you can talk to your doctor concerning the necessary types of cancer screening available.

6.Ask your doctor about immunizations: View pictures in App save up to 80% data. Some virusess increase your risk of cancer hence immunizations may aid in preventing those viruses including hepatitis B, which increases risk of liver cancer and Human papilloma virus(HPV),which also increases cervical cancer and other cancers.Your doctor might be the appropriate person to determine the needed immunization after after varying the available options and risk.

Coping and support to cancer patients

Being diagnosed with cancer can overwhelm your life forever hence each individual must find his or her own way of coping with the emotional and physical changes that cancer might brings.

These are some ideas to elevate your coping mechanism towards of been diagnosed with cancer:

1.Enquire or learn enough about cancer to make decisions about your care. View pictures in App save up to 80% data. Learning more about cancer will aid you become more confident in making treatment decisions.Ask your doctor about your cancer including your treatment options and if you like,the prognosis.

2.Confine in trusted person. View pictures in App save up to 80% data. Find someone to talk to,the person must be a listener and willing to listen. The individual should assist you in alleying your fears and builds up your hope.The concern and understanding of a counselor,medical,social worker,clergy member or cancer support groups including National Cancer Institute and The American Cancer Society may be helpful.

3.Keep friends and family close. View pictures in App save up to 80% data. Friends and family members can provide the practical support you'll like assisting in looking after your priperties including business,house, etc when you are in the hospital. They can also serve the purpose of emotional support hence keeping your close relationships intact is inevitable in dealing with cancer View pictures in App save up to 80% data.

Source: opera.com
The views expressed in this article are the writer's, they do not reflect the views of Opera News. Read more>>

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